Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...

A food writer add aloe vera gel to four recipes; a nutritionist weighs on their ability to support recovery and boost ...

Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...