Calling All Lovers tour Tamar Braxton is getting serious about her physical preparation for tour. On March 23, the Grammy ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Ben Stubbs was left in a dark place after he began to struggle with breathlessness, fatigue and pain all over his body - but ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to the gains they've been striving toward. This is belief is a myth and a ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

FT: England 3-0 Latvia. England. England boss Thomas Tuchel talking about feeling frustrated: "It’s normal in coaching. You ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Amazon has launched its Big Spring Sale, slashing prices on all sorts of goods, including triathlon gear. The Amazon Spring ...