Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

An exercise program for seniors in Montreal is helping them keep steady on their feet. Many seniors say their biggest concerns is a fear of falling. The latest statistics from Montreal Public ...

The Erie. St. Clair Regional Cancer Program has expanded its patient-oriented exercise program to eight fitness centres across Windsor-Essex. Denise Brode, right, says she's 'very excited' to ...

Exercise can do those things, but if we don't have people in the right programs for extended periods, we won't achieve those broader goals.” The team will be studying the program for three years with ...

Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment. The research, presented at the American Society of ...