Taking an afternoon nap between the workday may seem like a foreign concept but experts say it can do wonders for your brain ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

An article on Fast Company Middle East shares the proven benefits of midday naps in the workplace. It highlights one study that found that afternoon naps improve cognitive performance and ...

Grabbing 40 winks during the day is a common habit. In fact "nana naps" have become so popular they have even got their own name. But a new study has discovered some women who sleep during the day ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light ...

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“I bought this after Elon went crazy.” The sticker appears to riff on a viral trend of Tesla owners, unhappy with the world’s richest man’s recent foray into politics, slapping bumper ...

Also, it is better not to nap after 3 o'clock in the afternoon, as this may lead to difficulty sleeping at night. In any case, whether you decide to take a quick nap or just discover more information ...

If you reach for sugar in the afternoon to stave off the Zs, then you're also a person who could use a nap — and better nutrition! Science says you should nap. A study published in the Journal ...

Have you taken your power nap yet? One University of Alabama professor says you should. Dr. Adam Knowlden says it’s normal to feel a little tired in the afternoon. Dr. Knowlden recommends no more than ...

National Napping Day allows everyone to have a nap and catch up on the hour of sleep they lost due to the spring-forward time change. National Napping Day was created in 1999 by a Boston ...