A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Early initiation of moderate-intensity aerobic exercise reduced pain compared with standard care among postmenopausal women who received aromatase inhibitors.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to healthy. But fitness classes in Dubai can be quite ...

Why We Love It: For anyone who doesn’t want yet another screen to look at, but does want to track their fitness—consider the Whoop band. This minimalist, distraction-free tracker auto-detects ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

The Fitness Plus subscription fee runs $9.99 monthly or $79.99 annually. New users can trial-run the service for one month free. With the purchase of an iPhone, Apple Watch, iPad, or Apple TV ...