By Gary Trust Gracie Abrams‘ “That’s So True” ascends a spot to No. 1 on Billboard’s Adult Pop Airplay chart (dated April 5). The song is her first leader on the radio ranking.

Adult and Teen Challenge, a sponsor of NBC4’s special “Breaking Fentanyl’s Grip,” offers support and guidance. In this interview, we welcome CEO Linda Hercenberg and alum Melissa Adams to ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights ...

Weaker grip strength may signal future disabilities in older adults. Grip strength is a well-known predictor of lower dementia risk and enhanced cognitive abilities. A better quality of life is ...

And muscle power - someone’s ability to quickly make use of their strength - is crucial for older adults to catch themselves when they trip, said Evelien Van Roie, an assistant professor at Hass ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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