Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

The small business uses AI in mental health coaching and app development. Its app provides somatic exercises to address ...

That deadline pressure at work, traffic jam on your commute, or family conflict might be doing more than just ruining your day—it could be damaging your heart. While occasional stress is part of ...

The combination of acute endurance exercise stress on the heart and prolonged periods of training are considered together in the final section. This is an open-access article distributed under the ...