Ash gourd, winter melon or petha is a refreshing vegetable packed with various health benefits. It is a low-calorie, fibre-rich vegetable. Tap to read benefits of drinking ash gourd juice daily.

Abstaining from alcohol and tobacco is expected ... Vegetables: Potatoes, pumpkin, sweet potatoes, bottle gourd and taro root can be consumed. They can be eaten with gluten-free rotis or as ...

Many social media posts claim that drinking ash gourd juice daily for three weeks may support weight loss and help reduce belly fat. But is it true? According to Satvic Movement co-founder Subah Saraf ...