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5 Yoga poses to tone your thighs and abs like a pro
Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
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The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks ... The challenge of breathing while your abs are braced, Dr. Harding says. “Whenever we’re focused really hard on something ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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10 medicine ball exercises that'll set your core on fire for toned, strong abs
The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...