If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

For his second workout, he opted for basketball ... dietician Bethany Doerfler told USA TODAY that while routines like "75 Hard" can create structure and accountability, they could also lead ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...