Explore the 75 Hard Challenge - a transformative fitness journey that combines daily workouts, a healthy diet, hydration, and ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute workouts a day and follow a diet, with zero cheat days. Perhaps you’ve considered ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I took this '75 Hard' challenge and made it '75 Harder'." She adds, "I added 10 minutes of meditation, and did three workouts on most days. I also ended up reading six books, which is far more ...

Alaya F, who has been long been admired for her dedication to maintaining a healthy and fit lifestyle. A fitness enthusiast, Alaya regularly shares snippets of her workout routines, mindful eating ...