If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

For his second workout, he opted for basketball ... dietician Bethany Doerfler told USA TODAY that while routines like "75 Hard" can create structure and accountability, they could also lead ...

TikTok influencers also took swings at the 75 Hard challenge. For example, fitness enthusiast Sillz shared a viral video slamming the routine, asserting: "75 Hard is a horrendous framework.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...