While weight wasn't a big issue for me in childhood, I found myself struggling to lose weight as an adult. Pregnancy at 31 changed my body in ways I wasn't familiar with. I felt like my body was going ...

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

That's where a program like the 75 Hard Challenge comes in. It's not a weight-loss app, although followers do tend to shed some pounds. Instead, it's a "mental toughness" protocol that helps ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per ...