Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying ... especially from animal sources, can also trigger vascular ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...