Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

The best-selling author and podcaster on how to preserve robust physical, cognitive and emotional health, and how Medicine ...

Dr. Nageshwar Reddy views his Padma Vibhushan as a recognition of India’s progress in gastroenterology and the advancements ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...