Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

They saw an average weight loss of 5 percent due to reductions in fat mass. "Both aerobic and anaerobic exercises burn calories, but they vary with the intensity or the duration of the exercise ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...