Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Delicious meals tailored to reduce inflammation and promote weight loss! Reviewed by Dietitian Maria Laura Haddad-Garcia ...

Some ingredients you'll like to keep on hand for easy, health smoothies include: Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.

Don't overload your smoothie with fruit and juice because it ... Insider's takeaway Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit and ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

It’s time to blend some reality into your diet. The green smoothie has ... can only handle 200 milligrams [of oxalates] a day, and one green smoothie with almond milk and spinach can have ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This 30-day meal plan is set ... to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have for breakfast on days 2 through 4. Prepare One-Pot ...