Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Overconsumption of energy drinks can lead to severe cardiovascular issues, including high blood pressure, heart arrhythmias, ...

Canadians will head to the polls on April 28. A Liberal source with knowledge of the plan confirmed that Prime Minister Mark ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Fitness community Join Zero’s co-founder, Max G, revealed the downsides of Bryan Johnson’s Blueprint, reverse ageing and ...

Learn more about whether Planet Fitness, Inc. or Sweetgreen, Inc. is a better investment based on AAII's A+ Investor grades, ...

Christy Collins, from Essex, never thought much about her weight until her doctor issued a concerning warning – and now she ...