Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

In total, the NSP said the marijuana weight 252 pounds. Weber was arrested for driving under suspension, possession of marijuana - more than one pound, and possession with intent to deliver. He was ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for you.” As with any form of workout, it’s all about finding what works ...

You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound dumbbell to be appropriate for each move.

You're experienced in strength training and know that you will be using dumbbells in a 50-pound range You work out at home and primarily strength train You have the budget to splurge on home gym ...

NFL free agency officially began Wednesday, but most of the work had been done in the days prior. Some of those moves have left clear needs on the table for certain teams that will likely be ...