Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that everyone’s ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... getting at least a serving a day of plant-based protein, adding a weekly helping of fish, and swapping ...

An Egyptian proposal to end renewed fighting in Gaza would see five living hostages released on the first day of the restored ... prisoners under the Egyptian plan as well. Mid-level Israeli ...

Kellogg’s no longer promotes the Special K diet, which swaps out two meals a day for a bowl of the breakfast cereal of that name. These days, you don’t hear much about eating according to ...

“78-year-old President Donald Trump sleeps 4-5 hours a night, gets shot at, has the most stressful job on Earth, drinks 12 Diet Cokes a day and somehow still has more energy than 99% of people I ...