Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

"The Masked Singer" judge Jenny McCarthy recently said she "almost died" after trying a vegan diet. The 52-year-old actress, television personality and wife of actor Donnie Wahlberg shared on the ...

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Bernstein's Diabetes Diet is a ... type 1 and type 2 diabetes who have had success in maintaining normal blood sugar levels by following his diet. The Bernstein Diet limits the number of carbohydrates ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day ... At 6 feet, 2 inches tall, he says ...

Cutting back on calories three days a week may lead to more weight loss. Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... getting at least a serving a day of plant-based protein, adding a weekly helping of fish, and swapping ...

An Egyptian proposal to end renewed fighting in Gaza would see five living hostages released on the first day of the restored ... prisoners under the Egyptian plan as well. Mid-level Israeli ...