Adjust portion sizes based on your individual needs. Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'.

It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived. According to a 2022 Gallup Poll, 55% of Americans say they'd ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.