It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie restriction for 12 months. Participants in the 4:3 ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Fast-food burgers are deeply engrained in American culture. White Castle flipped the first one in 1921–in its iconic square slider form, of course–and our world has been changed ever since. It wasn't ...

Putting into 'real world' context the monumental demand of sufferfests like the Tour of Flanders and mountain stages at the ...

so it calls itself a lifestyle rather than a diet. Noom relies on a color-coded system for tracking food. It encourages you to eat more “green” foods, which are the least calorie-dense and ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...