This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

After struggling for years with her own weight, personal trainer Gemma Rix realised that slimming clubs were not helping her ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...