Ever thought about turning your lifestyle around and feeling lighter and more energetic? You're in the right place! Sometimes ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

It's time to vote for who you think is the Larson Ford Shore girls lacrosse Player of the Week for Week 1. We've got 13 ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

This poll is for performances of roundup from the week of April 7-12. Westport softball player Tess Silvia won last week's girls athlete of the week with 46.16% of the vote.