A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...
Cook This: 3 Nigerian recipes from Chop Chop, including nutty spiced beef skewers
Make Ozoz Sokoh's Nigerian salad with homemade salad cream, beef suya (nutty spiced beef skewers) and Nigerian fried rice ...
Eight Indian recipes that are easy-to-follow – and bring on the heat
1 Heat the oil in a karahi or wok on a medium-low heat and fry the onions for 8-10 minutes, until softened and turning golden ...
National Post16d
Cook This: 3 Nigerian recipes from Chop Chop, including nutty spiced beef skewers
Make Ozoz Sokoh's Nigerian salad with homemade salad cream, beef suya (nutty spiced beef skewers) and Nigerian fried rice You can save this article by registering for free here. Or sign-in if you ...
The Independent26d
Korean food is taking over – here’s how to bring the heat at home
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Typical high-protein recipes and cookbooks tend to be high protein at the expense of everything else. They are often full of ...
A wholesyum carrot treat
The drink looks ravishingly purple with an orangey hue to it. It tastes very purple too—the smell of mustard, ginger, pepper, ...
Make a big bowl of sweet, date-filled sheer khurma for Eid breakfast — and beyond
1 cup [100 g] kharak (dried dates), soaked overnight and thinly sliced ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
The Sun27d
Major supermarkets slash prices of sweet treats to as little as 30p
SUPERMARKETS have slashed the price on a range of sweet treats to help households celebrate a major event, Major supermarkets are rolling out unbeatable offers on chocolates and sweet treats, that ...
The Straits Times15d
Eat at Club Street Laundry, soak up Average Service: Restaurant names get tongue-in-cheek twists
SINGAPORE – You rock up to a new cafe. It is called Average Service. Maybe you smile at the name. Then, perhaps, you wonder: Is the name a promise or a threat? Gorgeous interiors, good music and ...
Healthline17d
Top 12 Foods That Are High in Phosphorus
Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.