Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start to your day.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

A new study led by Weill Cornell Medicine researchers has revealed that linoleic acid—an omega-6 fatty acid common in Western ...

Researchers at the University of Queensland have found that improving the function of the gut microbiome may delay the onset ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.