Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start to your day.

Scientists found linoleic acid from seed oils promotes triple-negative breast cancer growth by activating a specific protein ...

Ghee has moisturizing effects that keeps the skin hydrated and glowing from the inside out. As per experts, its rich fatty ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...