Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

With teletherapy, there's no need to worry about travelling or taking time off work. All you need is a computer, smartphone, ...

Looking for an LGBTQ+-affirming therapist? Read this and learn how to choose the right therapist who understands and supports ...

Its a summary of the different lenses we can use when viewing our spouses that can that can give a positive or negative view about them.

Do you ever find yourself entangled in the need to prove yourself right during conflicts with your spouse? Instead of focusing on resolving the issue, do you persist in arguing until you've ...

We all make mistakes. But sometimes, those mistakes linger in our minds, casting a shadow over our present and future. Whether it's an error at work, a broken ...

Some assumptions that we hold onto can be dangerous to our marriages. They can tip them over into the “warning zone,” where survival is sometimes questionable. Others are not dangerous but helpful.

Each year, Canada welcomes many refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the ...

Professionals accustomed to providing support and guidance to others often grapple with the vulnerability of sharing their own experiences of abuse. The expectation of maintaining a professional ...

The history of First Nations in Canada is marked by layers of intergenerational trauma stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a ...

Meditation is more than just sitting quietly; it is a transformative practice that unlocks hidden depths of the mind and empowers your mental, emotional, and physical well-being. In a world full of ...