Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

But there's a select group of three things that I refuse to run without. I had tried various running belts—including a ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

This protein turkey pasta with a twist has become my go-to weeknight meal when I'm in a hurry. It’s great for feeding a whole family, or meal prepping for the rest of the week. This pasta dish has a ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...