You’ve chased success by the rules—but what if those rules were never made for you? It’s time to redefine it on your own ...

Nudges like defaults are subtle ways to influence behavior but are criticized for undermining autonomy. Nudge disclosure ...

Director Andrew Ahn’s "Wedding Banquet" remake is a fresh take on a queer classic that makes us rethink what family can look like.

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Psychedelic healing isn’t about quick fixes. True growth comes from facing discomfort, integrating emotions, and walking ...