Hosted on MSN7d
7 Science-Backed Ways to Boost Your Vitamin D Levels
Though most adults need 600 IU of vitamin D daily, taking vitamin D in doses as high as 2,000 IU per day is believed to be ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
Vitamin D is produced by the skin when it's exposed to sunlight, and just 10 minutes in the sun can produce up 10,000 units ...
Manchester Evening News25d
Vitamin D: Warning signs you are deficient and the symptoms of taking too much
"That amount of bone loss with 10,000 IU daily is not enough to risk a fracture over a three-year period, but our findings suggest that for healthy adults, vitamin D doses at levels recommended by ...
Healthline22d
8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...
Women's Health2y
The Ultimate Guide To Vitamin D: How It Benefits Your Health—And How Much You Need Daily
“If you are fair-skinned and go into the sun for 10 minutes without sunscreen in simply shorts and a tank top, your body will make 10,000 IU of vitamin D,” Gans says. “The less skin ...
Business Insider3y
Vitamin D supplements: How much you should take each day, according to dietitians
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.