Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone pain in adults, which is caused by a condition known as osteomalacia.

Vitamin D is produced by the skin when it's exposed to sunlight, and just 10 minutes in the sun can produce up 10,000 units ...

“If you are fair-skinned and go into the sun for 10 minutes without sunscreen in simply shorts and a tank top, your body will make 10,000 IU of vitamin D,” Gans says. “The less skin ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...