Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both th ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

We spoke with a pregnancy and fitness expert to discover the best exercises for pregnancy, how to make the right adjustments and how to look after your health and fitness in the best way during ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells for the versatility and range of motion.

Thankfully, with modifications and instructions from your doctor, pilates can remain healthy and effective during pregnancy. Pilates is a collection of low-impact exercises and breathing practices ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...