Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Discover how psyllium husk, a natural and affordable fiber supplement, might support weight management goals without ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Metamucil's main ingredient is psyllium, a natural fiber from psyllium seed husk. It comes in capsule and powder dosage forms, which are taken differently. Consider convenience, cost, and personal ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Psyllium husk 3.4g; per packet or rounded tablespoon; pwd; contains sodium, potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium ...

Psyllium husk 0.6g, calcium (as carbonate) 60mg; per cap; contains potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz ...

Metamucil is a top-recommended brand ... But if you need a boost, adding psyllium husk to your day isn’t a bad idea—for your body or your mind.