For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

In times of suffering and distress, healing connections can give us meaning, reduce our anxiety, and surround us with the ...

Great relationships are wonderful, but dangerous relationships can be deceiving. You can fine-tune your radar to identify ...

Do you apologize when it's unnecessary, inappropriate, or lacking in sincerity? Here are five good reasons to stop ...

If trust in human institutions is fragile, what happens when governance is fully automated and devoid of human oversight? Can ...

What if the goal isn’t to be authentic, but to be aligned? Here's why chasing a fixed version of your “real self” might be ...

We round off this series on taking the drabness out of mental healthcare with reflections on experiential experimenting and a ...

A frank and introspective account of a traumatic event illustrates how trauma works and how a therapist begins to grapple ...

The first time you feel joy deep in your heart again, you’ll want to cry, and that may also be the first time in a long time ...

Celebrities are opening up about painful events that occurred years, even decades, ago. Explore why trauma can take years to ...

Decision fatigue is the mental exhaustion that builds up after making too many decisions. Here's how to optimize your ...

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...