There's no denying it, Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...