Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...