But Spector, co-founder of nutrition startup ZOE, cautions that there are other reasons to skip the low-fat version of your favorite yogurts. One of Spector’s main issues with low-fat yogurt is that ...

If you're trying to lower body fat and get lean ... Ballpark Favorites Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia leaf and vanilla ...

You'll get half the calories of premium ice cream and none ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher ...

With insights from 874 Registered Dietitian Nutritionists (RDNs), the survey reveals Gut health remains a key focus for ...

In general, says Lauren Peña, RDN, manager of nutrition and sustainability ... advise sticking with fat-free or low-fat yogurt. Look for yogurt labeled as fat-free, 1 percent, or 2 percent ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

A recent study showed that the more servings of dairy foods that adults consumed, the greater the percentage of their total calories ... but low-fat milk, yogurt, cottage cheese, and reduced ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt contains ...

Fat free Greek yoghurt has never been so popular with ... Containing around 10g of protein per 100g, the simple ingredient is low in calories and perfect in breakfasts and desserts.