But Spector, co-founder of nutrition startup ZOE, cautions that there are other reasons to skip the low-fat version of your favorite yogurts. One of Spector’s main issues with low-fat yogurt is that ...

If you're trying to lower body fat and get lean ... Ballpark Favorites Dannon Light & Fit Vanilla Yogurt only has 50 calories ...

In general, says Lauren Peña, RDN, manager of nutrition and sustainability ... advise sticking with fat-free or low-fat yogurt. Look for yogurt labeled as fat-free, 1 percent, or 2 percent ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt contains ...

And better nutrition is particularly relevant for ... Switch to fat-free or low-fat milk, yogurt and cheese Older adults need more calcium and vitamin D to help keep bones healthy.

Fat free Greek yoghurt has never been so popular with ... Containing around 10g of protein per 100g, the simple ingredient is low in calories and perfect in breakfasts and desserts.

One top nutrition expert says low-fat yogurt is one of the foods he actively avoids.