Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

Researchers have discovered a 'hunger hormone', levels of which rise ... The researchers also looked at the hormone leptin, which they believe is linked to the function of ghrelin.

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Several hormones — such as insulin, leptin, ghrelin, cortisol and thyroid hormones — have significant influence over metabolism, appetite and fat storage within the body. And imbalanced ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

Leptin is an essential hormone that is closely linked to the regulation of hunger and metabolic processes. It works by signaling the brain when the body is satiated with nutrients, which aids in ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...