Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a lower risk of heart disease.

The study examined associations between sedentary behavior, or sitting for long periods, and the risk of specific heart problems.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart disease and health guidelines recommend nearly 150 minutes of moderate-to-vigorous physical activity per week to cut this risk.