Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

As it turns out, there may be one such drink in your fridge right now. New research shows potential for one particular drink ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer benefits, such as supporting muscle ...