Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

As it turns out, there may be one such drink in your fridge right now. New research shows potential for one particular drink ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry ...

Yogurt can be a healthy choice, but it’s best to opt for ... As such, for many people, eating supplemental protein products like bars and drinks may not be necessary to stay healthy.

How I Make Homemade Yogurt Dog Treats My Pup Absolutely Loves I’m always looking for ways to spoil my dog with something ...

The combination of protein and carbohydrates in milk makes it an effective post-workout recovery drink ... Consistent intake of milk or yogurt can help support a healthy immune system, according ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Chobani featured its line of high-protein yogurt cups and yogurt drinks, which contain naturally occurring whey protein, during Natural Products Expo West earlier this month. Initially branded as ...

The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt. Kombucha is "a go-to for fermented botanicals," Barkyoumb says. "This magic potion has been dubbed the ...