Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

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When something irritates or compresses it, whether it’s a herniated disc ... and pain associated with sciatica. Yoga can help strengthen the muscles in your core and back, providing extra ...

Back pain of any type can be alarming, but herniated disc treatment can often be managed ... exercise while sitting at a desk." Lie down on a yoga mat (or similar flat surface) on your stomach ...

Back injuries such as slipped discs have been on the rise over the past year. You might think that once the pain dies down ... (imagine a forward-fold in yoga). While I avoid these if I’m ...