In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Symptoms of sinusitis can be alleviated through yoga. Certain yoga poses can help reduce congestion and help in sinus drainage. Practising yoga regularly can help to strengthen the immune system ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...