Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Kind of bend your elbows and bow forward. You can either have the fingers touching the elbows here.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga can significantly aid in improving female ... In order to perform Dhanurasan, or bow pose, one lies down on their belly, then bends their legs at the knees and brings their feet up behind ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... You can bow to your divine self.

The first yoga poses to begin the session with is the Child's Pose, also known as balasana. This yoga pose stretches the spine and relieves tension in the back and shoulders. For better results ...

Sphinx pose might not be the most well-known yoga ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing on ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...