No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

This Pilates workout will strengthen your entire body ... In the video, Korin swaps out a reformer machine for a resistance band and uses a yoga mat to cushion the floor. She recommends performing ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Yoga, calesthenics, pilates, weight training, aerobics, or playing a sport... do whatever you are happy with... but make sure you exercise." Let's check out her routine and pick up some valuable ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...