From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...

Dangle pose has ... back at your feet. Exhale, and drop back so you’re led flat on your back. Remove your hands from underneath you and relax in savasana. Kat has 10 years of yoga teaching ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...