Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Washington, DC, USA Info from Licensor: "I'm doing a backbend yoga flow in my apartment after a yoga class (I love backbends) ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

Yoga can help alleviate this through specific ... Rock gently from side to side for added relief. This gentle backbend is a game-changer for kidney health. It stimulates the abdominal organs ...

This week: camel stretch. In yoga, backbends can be intimidating. We’re not used to trusting ourselves to fall backwards – especially as our default position tends to be benched and rounded.

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...